Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
193 episodes
5 days ago
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
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Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
Soft And Strong. How Not To Be A Pushover In Divorce
Reflect Reclaim & Liberate - with Sallyanne Hartnell
26 minutes
4 months ago
Soft And Strong. How Not To Be A Pushover In Divorce
Send us a text You don’t have to choose between being kind and being clear. In this episode of Reflect, Reclaim & Liberate, I share how to bring gentle strength & quiet power into mediation, so you can stand firm on what matters without escalating conflict. In this episode I outline: Why you feel pressured to pick a side - agreeable or aggressive What it looks like to be anchored in your non-negotiables and open to creative solutions The power of knowing your core values and a...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
