Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
193 episodes
5 days ago
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
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Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
Parallel Parenting Explained: What It Is, Who It’s For & How to Make It Work
Reflect Reclaim & Liberate - with Sallyanne Hartnell
20 minutes
1 month ago
Parallel Parenting Explained: What It Is, Who It’s For & How to Make It Work
Send us a text Parallel parenting after divorce is approach for separated parents who struggle with high conflict, dysfunctional interactions or communication breakdowns. In this episode, Sallyanne breaks down what parallel parenting is, who it benefits, and how to put it into practice. We will explore the advantages for you and your children, practical strategies to make it work, and how this approach can bring more peace, stability, and boundaries to co-parenting after divorce or separation...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
