Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
193 episodes
4 days ago
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
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Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
Life After I Left - Leaving an Abusive Relationship
Reflect Reclaim & Liberate - with Sallyanne Hartnell
38 minutes
1 month ago
Life After I Left - Leaving an Abusive Relationship
Send us a text Trigger Warning: This episode contains discussion of intimate partner violence and abusive relationships. Please take care while listening. In this powerful and tender conversation, I’m joined by Cat Dunn award-winning OBM, mentor, speaker, and founder of Life After I Left. Cat shares her lived experience of leaving an abusive relationship and the deep healing journey that followed. Together we explore: How childhood experiences shape the way we love and choose partners as adul...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
