Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
193 episodes
6 days ago
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
All content for Reflect Reclaim & Liberate - with Sallyanne Hartnell is the property of Sallyanne Hartnell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
Reflect Reclaim & Liberate - with Sallyanne Hartnell
14 minutes
3 months ago
Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
Send us a text Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond? Divorce burnout is real. This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you protect your energy, avoid burnout, and focus on what truly matters. The Spoon Theory written by Christine Miserandino Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for ...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decis...
