Ep. 5 | Seasonal Shifts & Big Launches: An Update from Dr. Devynne

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Refining the 33

Middle Path CrossFit

10 episodes

1 week ago

Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow. You already know why you’re here. Let’s fk’n go.

Health & Fitness

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All content for Refining the 33 is the property of Middle Path CrossFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep. 5 | Seasonal Shifts & Big Launches: An Update from Dr. Devynne

Refining the 33

14 minutes 3 seconds

4 months ago

Ep. 5 | Seasonal Shifts & Big Launches: An Update from Dr. Devynne

In this solo episode, Dr. Devynne checks in from Flathead Lake with a mid-summer update on all things Jing Shen Healing Arts, Middle Path CrossFit, and what’s been happening behind the scenes. 🌿✨ Here’s what we cover in this episode:- Why we’ve been quiet on the podcast (hint: big projects!)- The launch of our new online academy 🎉- Upcoming seasonal immersion course (Fall 2025) 🍂- Self-paced pediatric herbal care and nutrition courses- What’s next for our gym community: nutrition challenges, goal-setting, and… pint night 🍨- Reflections on seasonal energy and the power of slowing down💬 Dr. Devynne also shares a personal invitation to check in with your own rhythms, goals, and what nourishment looks like for you.👇 Want to learn more or join an upcoming course?Follow us on Instagram + Facebook → @jingshenhealingartsVisit: https://jingshenhealingarts.thinkific.com/🎧 Missed our recent episodes on Shen & Shenanigans?Catch up here → https://youtu.be/2-wII3BieOs?si=HtTJyDS9PrxIIilf📩 Questions or want to connect?Email us or comment below—we’d love to hear from you!