What does a one-rep max really tell us? In this episode, we dive into what max days mean beyond the weight on the bar—and why they matter for everyone, whether you're chasing PRs or just showing up to feel better in your body.We're kicking off a new squat strength cycle at Middle Path CrossFit, and this conversation covers everything from physical benchmarks to mental edges, technical wins, and the deeper 'why' behind intentional training.