What are your non-negotiables? What rhythms, practices, or small rituals keep you grounded, nourished, and steady?This episode on Refining the 33, we’re continuing the journaling + stillness practice we’ve been weaving into our gym space. Last week we set the foundation (catch up on Episode 9 if you missed it!)—this week, we’re talking about the writing prompts that followed:-- Naming your non-negotiables—the practices you won’t compromise on.-- Creating a wishlist of what you know would support you but feels hard to make space for.-- Asking: which practices are just for you? And do you show up for them often enough?-- Simplifying life when things feel heavy—how do we release expectations and find grace when we can’t do it all?The first few minutes of this episode are an open invitation for anyone curious about this work. After that, you’ll hear Dr. Devynne speaking directly to our members—walking through the questions we’ve been writing on, and why they matter this season.✨ New here? Start with Episode 7 to hear the “why” behind this pivot.✨ Want to join from a distance? Our Jing Shen Academy community group is open online to anyone who wants to practice with us. This isn’t about sport or performance. It’s about life. It’s about finding rhythms that keep us whole, healthy, and human—even when the season gets heavy.✨Link Join Jing Shen Academy | https://jingshenhealingarts.thinkific.com/products/communities/the-art-of-nourishing-lifeWe’d love to hear from you: What are your non-negotiables right now, and how do they help you simplify life?