When Ali Stricklin and Jen Dryden Hess dive into the messy world of stress, things get real and funny. From Jen's debilitating stress induced migraines and her state of denial, to Ali's overwhelming anxiety at concerts (seriously, why does she keep buying tickets?), this episode is packed with good stories and genuine laughs. They swap tales about social anxiety, surviving awkward group settings, and the sneaky ways stress ambushes both body and brain when you're least prepared. Since stress isn't going anywhere, they also share the small rituals, mindset shifts, and tactics that help them navigate the chaos while still making room for joy. Stress can manifest differently for everyone. Social settings can increase stress levels for some individuals. Acknowledging stress is the first step in managing it. Travel preparations can be a significant source of stress. Physical symptoms of stress can include migraines and appetite changes. Finding tools to manage stress is essential for well-being. Planning ahead can reduce stress. Leaning on your support system is imperative in coping with stress. It's important to cherish the positive moments amidst stress. SHARE & REVIEW: If this episode resonated, please share with a friend or write a review. We would love to hear from you. Screenshot your share or review and DM us for a chance to win our monthly swag giveaway!FOLLOW:Refined & Unhinged: @refinedandunhingedRefine Social Club: @refinesocial.clubAli: @alistricklinJen Dryden Hess: @jendrydenhess The podcast by Refine Social Club Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your people, and attend exclusive in-person events—where podcast listeners become real-life connections. Join our list to stay in the know.