Episode 9. Healthy sleep habits with Reduce the busy.

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Reduce the Busy all episodes.

How to navigate all chapters in life.

37 episodes

4 days ago

Reduce the busy promotes positive mental health through music and live chat. It is also a tool to promote balance and presence in everyday life. Email me at iain@reducethebusy.com Check out my website at reducethebusy.com Instagram. https://www.instagram.com/reduce_the_busy_2022?igsh=MWNzNjB1cnN2c3lldw==

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Mental Health

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Episode 9. Healthy sleep habits with Reduce the busy.

Reduce the Busy all episodes.

17 minutes 1 second

1 year ago

Episode 9. Healthy sleep habits with Reduce the busy.

Let's discuss why we can't sleep and what might be the reasons behind it. Parents are constantly sleep deprived and I chat about the team work involved to help each other out.