In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
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In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
24 minutes
10 months ago
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in January, known as "Quitter’s Day," most resolutions are abandoned. This year, let’s do it differently.What if you focused on one big thing for 2025? Id...
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
