In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
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In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
9 minutes
1 year ago
Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on in our best health possible. Get that body moving and do the things that will slow down that physically aging process. Love your body - it'...
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
