In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
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In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
26 minutes
10 months ago
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a cookbook to shake up your nutrition, and even mental health tools like meditation apps, these recommendations will help you prioritize your well-...
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept ...
