When I first launched this podcast, I talked about Bronnie Ware’s Five Regrets of the Dying, and how reflecting on them can help us live more intentionally now, so we don’t get to the end with regret. Lately, those regrets have been top of mind for me again, especially after the recent loss of someone close to me. I believe the five regrets of the dying can serve as gentle check-in points to help us live more fulfilling lives today. Here are some reflection questions inspired by those r...
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When I first launched this podcast, I talked about Bronnie Ware’s Five Regrets of the Dying, and how reflecting on them can help us live more intentionally now, so we don’t get to the end with regret. Lately, those regrets have been top of mind for me again, especially after the recent loss of someone close to me. I believe the five regrets of the dying can serve as gentle check-in points to help us live more fulfilling lives today. Here are some reflection questions inspired by those r...
What If You Measured Your Time by How You Felt—Not What You Got Done? (Try an Emotional Audit)
Redesign Your Life - One Imperfect Step at a Time
10 minutes
6 months ago
What If You Measured Your Time by How You Felt—Not What You Got Done? (Try an Emotional Audit)
What if productivity wasn't really a great measure of how you're actually feeling? In today's episode I reflect on a recent workshop I attended where we looked at the quarter based on how we felt, not what we got done. I talk about: Why task-based reviews leave out the most important information: how you felt How to conduct your own emotional audit Why daily emotional check-ins matterP.S. If the idea of doing an emotional audit in a cozy group setting sounds like your thing, let me k...
Redesign Your Life - One Imperfect Step at a Time
When I first launched this podcast, I talked about Bronnie Ware’s Five Regrets of the Dying, and how reflecting on them can help us live more intentionally now, so we don’t get to the end with regret. Lately, those regrets have been top of mind for me again, especially after the recent loss of someone close to me. I believe the five regrets of the dying can serve as gentle check-in points to help us live more fulfilling lives today. Here are some reflection questions inspired by those r...
