Introducing Episode 7 of the "Redefining You" podcast, where Noel and Brittany dive into the topic of renewing your soul. If you've missed any previous episodes, this is the one you don't want to miss! Join them in this safe space as they inspire and encourage listeners to redefine themselves. They express their gratitude for the overwhelming support and shares they've received so far. In this episode, they emphasize the importance of self-care after going through the journey of self-discovery and setting boundaries. They discuss the significance of taking care of oneself, especially in a world where we often prioritize caring for others. They share a resource, mentalhealthfirstaid.org, that provides insights and reasons to practice self-care, particularly in light of the increased mental health challenges faced by society. The hosts highlight the benefits of engaging in self-care routines, including reducing anxiety, depression, and stress, while increasing happiness. They share personal experiences and advocate for the essential nature of self-care, as they have observed caretakers neglecting themselves in the process of caring for others. They draw attention to the obstacle of not knowing how or what to do for self-care and stress the importance of prioritizing oneself. The hosts share their own experiences with self-care and their commitment to taking care of each other. They end on a light note, highlighting their humorous approach to self-care within their own lives. Don't miss this empowering episode as Noah and Brittany discuss the significance of self-care in renewing your soul. Follow & stay connected with your favorite hosts on social media: IG: https://www.instagram.com/redefiningyoupod/ FB: https://www.facebook.com/redefiningyoupod Youtube:https://www.youtube.com/@redefiningyoupod/featured Brittany: https://www.instagram.com/bee_theceo/ Noel: https://www.instagram.com/shownsellwithnoel/ Special thanks to Focus One Media.