On today’s episode of Redefining Motherhood, I share with you my recent experience with a social media detox. For the past two months, I took an extended break from platforms like Instagram and Facebook, and the results have been truly remarkable. There are many benefits I experienced from this detox and I share those benefits here with you. From significant improvements in mental clarity and focus, to reduced self-criticism and feelings of unworthiness, to a boost in productivity, to getting better sleep and having less stress, all of these came from taking time away from social media. As I've slowly reintegrated social media into my life, I find myself more mindful and intentional about how I use it. The benefits I experienced during the detox have made me realize just how much of an impact these platforms can have, both positively and negatively. I encourage all of my listeners to consider taking a social media break, even if it's just for a day or two per week. The positive ripple effects it can have on your mental, emotional, and physical health are truly remarkable.   Connect with Amanda: Don't forget to leave a review and subscribe so you never miss an episode! You can do so right here: https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260   Have a question or comment? You can email me at hello@amandacahill.com   FOLLOW ME ON IG: @amandacahill_ VISIT: www.amandacahill.com FOLLOW THE PODCAST ON IG: @redefiningmotherhood   Download my Free Guide Here: The Road to Executive Guide