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Redefining Strength Podcast
Cori Lefkowith
310 episodes
6 days ago
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results. The video version of this episode is live on youtube!
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
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All content for Redefining Strength Podcast is the property of Cori Lefkowith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results. The video version of this episode is live on youtube!
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/db/45/cf/db45cff0-8cc6-a56e-eb6a-a84c6a1656b4/mza_4773395939970043320.jpg/600x600bb.jpg
Get Out Of Your Comfort Zone
Redefining Strength Podcast
11 minutes
1 week ago
Get Out Of Your Comfort Zone
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results. The video version of this episode is live on youtube!
Redefining Strength Podcast
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results. The video version of this episode is live on youtube!