In this episode, I will go over some common topics of sports nutrition. I am a sports dietitian who loves working in this space, send me a DM on Instagram on what you want me to go more in depth about in future podcasts.
Scarlett_redefiningnutrition
Alaunyte, I., Perry, J.L. & Aubrey, T. Nutritional knowledge and eating habits of professional rugby league players: does knowledge translate into practice?. J Int Soc Sports Nutr 12, 18 (2015). https://doi.org/10.1186/s12970-015-0082-y
Inside the Belly of a Beast: Individualizing Nutrition for Young, Professional Male Rugby League Players: A Review
Kelly, Vincent G., Oliver, Liam S., Bowtell, Joanna, & Jenkins, David G. (2021) Inside the Belly of a Beast: Individualizing Nutrition for Young, Professional Male Rugby League Players: A Review. International Journal of Sport Nutrition and Exercise Metabolism, 31(1), pp. 73-89.
Williams, C., & Rollo, I. (2015). Carbohydrate Nutrition and Team Sport Performance. Sports Medicine (Auckland, N.z.), 45, 13 - 22. https://doi.org/10.1007/s40279-015-0399-3.