He Squatted 500 lbs… But Couldn’t Run a Mile (Then CrossFit Happened)

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Red Wolf CrossFit - Pack Mentality

Matt Banwart

148 episodes

6 days ago

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.

To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at

7362 Edinger Ave STE A, Huntington Beach, CA 92647

All content for Red Wolf CrossFit - Pack Mentality is the property of Matt Banwart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.