In this episode of Red Light, Green Light, host Cindy Skalicky interviews boundary expert Sheryl Green, who shares her journey from burnout to empowerment through the establishment of healthy boundaries. Cheryl discusses the importance of recognizing personal limits, the impact of leadership on workplace culture, and the necessity of self-care. She emphasizes that boundaries are not just about saying 'no' but are essential for maintaining mental health and fostering healthy relationships. The conversation also touches on the significance of authenticity in leadership and the lessons learned from others' experiences.

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Cindy

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We explore business and leadership, helping you spot red light behaviors that create risk and doubt while embracing green light strategies that drive success. Learn about the power of silence in communication, storytelling for impactful presentations, and the importance of mentorship. Discover why your ability to learn is more important than what you know, how walking the circle in leadership builds trust, and why you are in charge of your calendar. Plus, we cover mindset shifts, navigating change, and podcast coaching for leaders to help you grow.