In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive app...
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In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive app...
E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten
Red Beard Embodiment Podcast
1 hour
8 months ago
E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten
In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate tr...
Red Beard Embodiment Podcast
In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive app...
