🌙 When Life Forces You to Rest

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/66/42/f6/6642f6bf-1842-ce61-2124-31d293b19695/mza_3893726806098340292.jpg/600x600bb.jpg

Red Alert Diaries with Tanya E. Hood

Tanya E. Hood

158 episodes

3 days ago

Author, Speaker, Coach. I provide a simple solution for individuals transitioning from divorce or long-term relationships to transform chaos and trauma into growth and resilience. Together we can eliminate conflict quickly and break the barriers that hinder you from reaching the next level! Life has a way of throwing a mess at you. Relationships cover every element of our lives. We will talk about all of it, as well as having the ultimate relationship that will take you to a higher level. I am an Electrical Engineer by discipline, Project Manager by trade, and Reset Strategist by experience.

Self-Improvement

Education

RSS

All content for Red Alert Diaries with Tanya E. Hood is the property of Tanya E. Hood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/12636078/12636078-1661111640843-28cf4c677fa9d.jpg

🌙 When Life Forces You to Rest

Red Alert Diaries with Tanya E. Hood

55 seconds

1 month ago

🌙 When Life Forces You to Rest

Hey now, hey now 👋🏽

I want you to know that you were not built to work all the time. You will burn out. You will break down.

I know because I did.

There was a point in my life where my body made a decision for me. It shut down. I ended up in the hospital for a week because I forgot to care for myself.

I was doing all the things. Holding it together for everyone else. Convincing myself that “once things calm down,” I’d finally rest. But the truth is... life doesn’t pause just because you need it to. You have to make the decision to pause or life will make it for you.

What would “rest” look like for you this week?
I’d love to hear your thoughts below 👇🏽

#TanyaEHood #Resilience #LeadershipDevelopment #SelfCare #MindsetMatters #BurnoutPrevention #WorkLifeBalance #EmotionalResilience #RedAlertDiaries