First Steps to Self Care

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Recovery: The Process

RestoreHope

23 episodes

4 days ago

"Recovery: The Process" welcomes you into meaningful conversations with special guests from around the state of Arkansas to provide training and understanding for those helping in the world of addiction. Hosted by Russell Boyd, Peer Support Specialist for Restore Hope Arkansas in Little Rock, Arkansas, and LaShanna Bruce, 100 Families Pulaski County Area Coordinator, we hope this series provides the tools and resources you need to make a difference in your community.

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All content for Recovery: The Process is the property of RestoreHope and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Non-Profit

Business

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First Steps to Self Care

Recovery: The Process

11 minutes 26 seconds

4 years ago

First Steps to Self Care

What is Self Care? How often do you take time for yourself to redirect your thoughts and gain a sense of peace? Can ten minutes change your day? Guest Melissa Stephens discusses the importance of Self Care and shares some helpful techniques with host Russell Boyd and special co-host Nicole Smart.