In this compelling episode, we sit down with Paul, a man who once found himself in a world of pain and addiction. Drinking to the point of non-functionality, Paul nearly lost everything—his family, his job, and his sense of self. At rock bottom, he made a courageous decision to turn his life around.

Paul shares his incredible journey of recovery and renewal, detailing how he found solace and support with a running group called Wellness Warriors. Founded by Charmaine, Wellness Warriors is dedicated to helping individuals facing mental health struggles, addiction, and anyone in need of support.

Join us as Paul recounts his path from the depths of addiction to the empowerment of running, the camaraderie of the group, and the new life he has built. This episode is a testament to the power of community, resilience, and the will to change.