Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)

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Recovery Talk

Amalie Lee (MSc, GMBPsS)

123 episodes

1 week ago

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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All content for Recovery Talk is the property of Amalie Lee (MSc, GMBPsS) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)

Recovery Talk

43 minutes 13 seconds

1 week ago

Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)

In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover:

Working with a dietitian in recovery, and the importance of specialised care
Meal plans and structured eating

When to start trusting your hunger-fullness cues
'All in' and extreme hunger
What intuitive eating really means (in recovery and beyond)
Why talking therapy is not always enough
Common traps people fall into in recovery

Beth's instagram: @theeddietitian

Beth's website: theeddietitian.com