"How do I forgive harm?"

Thich Nhat Hanh states: "All of us are unskillful at times."

This simple wisdom is embodied in this meditation, to unblock the protective layers around our hearts and open a natural flow of offering/asking forgiveness. This eases amends and restoration of peace. "When I recall that I've caused harm due to my own pain, fear, and misunderstanding, it becomes easier to forgive others... but most importantly I can finally be OK with forgiving myself." - Ang Thomas Tran