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Soothing, gentle meditations on all the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.
RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)
Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)
10 minutes 20 seconds
2 years ago
RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)
Can a complete stranger's joy increase your own? Perhaps we can expand even deeper. Let's see how deep is our heart practice today. I'll do the lifting, if you'd like to be gently guided in this meditation.
Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)
Soothing, gentle meditations on all the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.
