In my old garden, there was a bush that was so wildly overgrown that nothing else could fit. When I cut it back, it looked bare and wounded, but over time, it filled out beautifully while I was also able to add dozens of new plants. That’s what recovery feels like. I’ve been removing the unhealthy stuff that doesn’t serve me to make room for new growth. But pruning I’ve found is easier if I do it often. If I ignore it, things become unmanageable again, and I’m blind to the overgrowth. My character defects work the same way. If I don’t make time for self-reflection, I start missing what’s right in front of me (and inside of me).
Self-awareness requires slowing down long enough to see what I’ve been walking past every day. It’s like realizing the back of the bedroom door is filthy only when you finally close it and turn on the light. I don’t see it unless I’m looking for it. In recovery, I’m willing to take daily inventory, even when it’s uncomfortable. I can’t clean up what I refuse to see. Pruning spiritually, emotionally, and mentally is how I make space for new growth in my life.
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To learn more about vestibular disorders visit https://vestibular.org
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