Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Andy Fitzgerald, who has been competing on the Pro-Am International Latin Style Ballroom Competition circuit since 2020 and loves working with other dancers on preparing themselves to show their best selves out on the ballroom floor. He specializes in yoga, strength training, mindfulness and meditation techniques, and overall competition prep for ballroom competitions. “I have always been a huge fan of ballroom dancing for as long as I can remember. In 2019 after making some major health and lifestyle changes, I decided to do something good for myself and started taking ballroom dance lessons and then proceeded to compete at competitions all of over the country. I was always in relatively “good shape” but now I had a real reason to work on my body. Not for vanity, but for a sport. With a combination of diet, strength training, and yoga, I have been able to change my average dad bod into a dancer bod. Now, I get to spend my time helping others to achieve their best selves on and off the dance floor. DANCE WELLNESS COMMUNITY: Join us in the INNER CIRCLE: https://dancewellnesscommunity.com/innercircle CONNECT WITH ANDY: https://garagecoaz.com/
https://www.instagram.com/afitz50/ Book a session: https://garageco.as.me/schedule.php?appointmentType=64051631 CHRISTINE BAR NOEL: All The Things! https://beacons.ai/christinebarnoel Instagram: https://www.instagram.com/recoveringperfectionistpodcast