Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
131 episodes
4 days ago
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
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In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
The Real Truth About Being 'Skinny' | The Era of SkinnyTok
Recover To Flourish | Eating Disorder Recovery Podcast
18 minutes
3 months ago
The Real Truth About Being 'Skinny' | The Era of SkinnyTok
In today’s episode, we’re diving into a tough but important topic – the truth about being “skinny” and the impact of the SkinnyTok era. With social media constantly bombarding us with images of a specific body type, it’s easy to get caught up in the idea that being thin is the ultimate goal. But is it really? I’ll share my thoughts on what being “skinny” really means, how society’s obsession with thinness affects our mental health, and how we can shift our mindset to embrace body diversity an...
Recover To Flourish | Eating Disorder Recovery Podcast
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
