Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
131 episodes
4 days ago
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
All content for Recover To Flourish | Eating Disorder Recovery Podcast is the property of Ciandra Birnbaum and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
How to Interpret Blood (Lab) Results in Eating Disorder Recovery
Recover To Flourish | Eating Disorder Recovery Podcast
19 minutes
2 months ago
How to Interpret Blood (Lab) Results in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that can feel a little overwhelming – interpreting blood lab results during eating disorder recovery. Whether you're getting blood work to check on your health or working with a medical team, it can be tricky to understand what those numbers really mean. I’ll walk you through how to look at your results with a realistic lens, how to avoid jumping to conclusions, and why it’s important to focus on overall h...
Recover To Flourish | Eating Disorder Recovery Podcast
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
