Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
131 episodes
5 days ago
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
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In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
Feeling Not “Sick Enough” to Have an Eating Disorder – Debunking This Myth
Recover To Flourish | Eating Disorder Recovery Podcast
23 minutes
3 weeks ago
Feeling Not “Sick Enough” to Have an Eating Disorder – Debunking This Myth
In today’s episode of the Recover to Flourish podcast, we’re unpacking a really harmful myth that so many people in recovery struggle with — the idea that you’re not “sick enough” to have an eating disorder. Maybe you’ve felt like your struggles don’t count because you don’t look a certain way or haven’t hit some invisible threshold. I get it — I’ve been there too. In this episode, I’ll share why this mindset is so damaging, where it comes from, and how to start validating your ow...
Recover To Flourish | Eating Disorder Recovery Podcast
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practi...
