Dr. Linh and Dr. Maxwell dive deep into what winter teaches us. This episode reviews several topics they have already discussed and integrates how they can be utilized in the winter time. Through the lens of traditional Chinese medicine they explore ways to optimize your health during this season. The astrology of winter is able to show us what emotions or sociology may play out during this period. They provide an analysis of the holidays that occur and how they play a role in both health and the energetics of the season. Throw in dietary advice, nutrition, herbalism, and much much more this episode is a great starter guide to winter.