In this episode of Reconnect with Laira Thomas, Laira sits down with Sari Fox, a life and mindset coach, mindfulness educator, and speaker. Together, they explore the key pillars of personal growth: self-awareness, skill development, and goal setting. Sari shares actionable strategies to build self-awareness, overcome fear, and set stretch goals that inspire lasting change. They dive into the emotional connection needed to stay committed to personal growth and the importance of cultivating a growth mindset to achieve meaningful transformation.
Find out more about Sari at sarifox.com and on Instagram @sarifoxy.
Follow Reconnect with Laira Thomas on your favorite podcast platforms. Don’t forget to like, subscribe, and leave a quick review to help others find the show!
Stay connected with Laira:
00:00 Intro
02:26 Practical Tips for Building Self-Awareness
07:27 Overcoming Fear in Skill Development
14:51 The Power of Goal Setting
20:37 Creating a Personal Development Plan
29:50 Rapid Fire Questions with Sari Fox
29:56 Exploring Self-Care and Relationships
32:26 Conclusion and How to Connect with Sari
