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Reconnect to Self with Tracey and Scott
Scott Quayle
31 episodes
2 days ago
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.
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Self-Improvement
Education
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All content for Reconnect to Self with Tracey and Scott is the property of Scott Quayle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.
Show more...
Self-Improvement
Education
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Ep 27. Stepping Outside Your Comfort Zone w/ Shil Shanghavi
Reconnect to Self with Tracey and Scott
1 hour 29 minutes 15 seconds
2 months ago
Ep 27. Stepping Outside Your Comfort Zone w/ Shil Shanghavi

What would happen if you stopped playing it safe… and did the thing that scares you?


This week, Tracey and Scott sit down with public speaking specialist and TEDx coach Shil Shanghavi - a man who built his entire career around the one thing he once avoided: his voice.


Having developed a severe stutter at age 10, Shil spent years avoiding attention.

Today, he stands on stages around the world - not because he became fearless, but because he chose to show up anyway.


In this conversation, we explore:

  • How to take action before you feel confident

  • The exact tools Shil uses to speak under pressure

  • What it really means to step outside your comfort zone

  • The mindset shift that helps you fully back yourself


Whether you're facing a big leap or a quiet nudge, this episode is your reminder: Growth starts at the edge of discomfort.


*Follow Tracey*

instagram: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠@traceyquayle.therapy⁠⁠⁠⁠⁠⁠

*Join my mailing list*⁠⁠⁠⁠⁠⁠www.traceyquayle.com⁠⁠

Reconnect to Self with Tracey and Scott
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.