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Reconnect to Self with Tracey and Scott
Scott Quayle
31 episodes
2 days ago
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.
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Self-Improvement
Education
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All content for Reconnect to Self with Tracey and Scott is the property of Scott Quayle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.
Show more...
Self-Improvement
Education
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Ep 20. Why intimacy (and sex) fades — and how to bring it back!
Reconnect to Self with Tracey and Scott
1 hour 4 minutes 25 seconds
5 months ago
Ep 20. Why intimacy (and sex) fades — and how to bring it back!

In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy and sex.

Why do we feel so connected at the start... and then slowly drift into routine?

What role do stress, small gestures, and emotional presence actually play in our ability to stay close?

Tracey explains how intimacy is about much more than just sex — and how we can start to reconnect with intention.

💬 Expect laughter, lived experience, and one hilariously awkward moment from Tracey you’ll never unhear (yep… she said that on air 😅).

✨ IN THIS CONVERSATION:

- Why falling in love is one of the biggest pattern interrupters we experience

- How everyday life quietly erodes intimacy (and how to spot it)

- What to do when your partner expresses a need — and why ignoring it costs more than you think

- A simple mindset shift to reconnect emotionally and physically

- One of Tracey's most embarrassingly funny moments on the podcast 😳

Reconnect to Self with Tracey and Scott
Helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy. Hello, I'm Tracey Quayle, founder of Reconnect Individual Retreats and Co-Founder of Reconnect Relationship Retreats. I am a counsellor with 15 years experience in private practice, a breathwork instructor and certified psychedelic assisted therapist. I combine talk therapy with my love of other somatic practices to help people live the life they want to live.