The Doctors Paro discuss their thoughts on incorporating fitness events into your life as a way to build a fit life.Episode Takeaways:- Picking the right time is important.- Make the decision and shell out the cash.- Train insane or remain the same.- The fitness is important, but not everything.- Race day is accumulation of the work you put in.- Cross one finish line and set up another one.
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The Doctors Paro discuss their thoughts on incorporating fitness events into your life as a way to build a fit life.Episode Takeaways:- Picking the right time is important.- Make the decision and shell out the cash.- Train insane or remain the same.- The fitness is important, but not everything.- Race day is accumulation of the work you put in.- Cross one finish line and set up another one.
A super special episode that Dr. John gave for his Chief Resident Ground Rounds presentation prior to graduating from Stanford Plastic Surgery Residency. Key Takeaways:- Happiness is not a passive action, you create it.- Cut the negativity out - it does not serve you.- The power of a gratitude practice.- Happiness is not the absence of sadness.- Happiness drives success, not vice versa.- There are scientifically proven ways to elevate your "happiness baseline".
Reconciling Medicine
The Doctors Paro discuss their thoughts on incorporating fitness events into your life as a way to build a fit life.Episode Takeaways:- Picking the right time is important.- Make the decision and shell out the cash.- Train insane or remain the same.- The fitness is important, but not everything.- Race day is accumulation of the work you put in.- Cross one finish line and set up another one.