Energy Over Time: Redefining Productivity to Protect Your Wellbeing In this episode, host Ariana Reinhart, along with co-host Alacias Enger, challenges the traditional notions of productivity by emphasizing the importance of energy management over time management. They discuss how aligning tasks with your energy levels, understanding the impact of different energy cycles—including daily rhythms and menstrual cycles—and establishing simple daily rituals can protect and boost your energy....
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Energy Over Time: Redefining Productivity to Protect Your Wellbeing In this episode, host Ariana Reinhart, along with co-host Alacias Enger, challenges the traditional notions of productivity by emphasizing the importance of energy management over time management. They discuss how aligning tasks with your energy levels, understanding the impact of different energy cycles—including daily rhythms and menstrual cycles—and establishing simple daily rituals can protect and boost your energy....
The Lies You've Been Living As Truth (And How to Reprogram Your Limiting Beliefs)
Reclaiming Me Podcast
23 minutes
2 months ago
The Lies You've Been Living As Truth (And How to Reprogram Your Limiting Beliefs)
In this episode of 'Reclaiming Me,' host Ariana Reinhart delves into the lies we live as truths and how they impact our self-worth and potential. The discussion covers the role of the subconscious mind in perpetuating limiting beliefs formed during childhood and how to reprogram these beliefs through self-awareness, cognitive restructuring, and visualization. Ariana also touches on the paralyzing effects of perfectionism, sharing personal experiences to illustrate the importance of push...
Reclaiming Me Podcast
Energy Over Time: Redefining Productivity to Protect Your Wellbeing In this episode, host Ariana Reinhart, along with co-host Alacias Enger, challenges the traditional notions of productivity by emphasizing the importance of energy management over time management. They discuss how aligning tasks with your energy levels, understanding the impact of different energy cycles—including daily rhythms and menstrual cycles—and establishing simple daily rituals can protect and boost your energy....
