In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D,...
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In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D,...
Episode 51 - Reclaiming Body: Treat Yourself Like Somebody You Are Responsible For Helping
Reclaiming Man
20 minutes
1 year ago
Episode 51 - Reclaiming Body: Treat Yourself Like Somebody You Are Responsible For Helping
Preston and Michael return in Episode 50 to discuss the importance of taking care of yourself so you have the ability to take care of others, including ways to get stronger that are focused on body weight and multiple sets throughout the day (pull-ups, push-ups, etc). Give the Walk-by-five a try - push-ups or pull-ups!
Reclaiming Man
In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D,...
