In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D,...
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In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D,...
Episode 45 - Reclaiming Body: Just Rucking Do It Already
Reclaiming Man
33 minutes
1 year ago
Episode 45 - Reclaiming Body: Just Rucking Do It Already
In Episode 45, Michael and Scott discuss the recent and anticipated future benefits of rucking - the latest addition to Reclaiming Man's strategy for Reclaiming Body.
Reclaiming Man
In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D,...
