"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." Today I chat with Certified Numerologist and Energy Strategist Jessica Cerato to explore the powerful crossover between Numerology and Inner Child Work. Jessica, who began her career on Wall Street leading with "energy first, strategy second," unveils the science and energetic frequency behind numbers and how they reveal the unconscious p...

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change." Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we’ve settled for the concept of trauma informed healing, which is simply an awareness, but if you'...

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much." In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life,...

“The most important thing you can do for either spiritual or conventional success is to heal the mother and father wound.” Today, I sit down with my client David Cutler to explore what it truly means to embody the work. David shares openly about his own journey of healing the core wounds that live beneath the surface of so many of our struggles, especially the mother and father wound. He explains how these unconscious patterns shape our self-worth, relationships, and even our ability to succe...

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world." I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats! I've known Steph for 15+ years, and it's been incredible to watch her journey from the corporate world to creating a business that s...

“I didn’t even realize how much self-doubt I had until I started the work, and then it was like, Wow! I’ve been holding myself back this whole time.” Today, I sit down with Sage, a graduate of The Metamorphosis Method™ Certification, to share her powerful journey from self-doubt and uncertainty to confidence, clarity, and purpose. When Sage first joined the certification, she struggled with the weight of old patterns, second-guessing herself, and wondering if she was truly capable of le...

“We feel energy because we are energy. That’s not a spiritual concept—it’s just science.” In this month's Don’t Let Them episode, Robyn and I are serving up another round of real talk—raw, intuitive, and a little bit spicy. We start by reflecting on the quantum shifts that happened during my recent Mexico retreat—from massive energetic releases to divine downloads—and what it really means to lead from embodiment, not performance. Then, we dig into how Robyn experiences energy in real time, an...

“When you start to look at your family system through the lens of energy, you can finally see what’s been hidden in plain sight.” In this powerful episode, I sit down with family systems specialist and spiritual mentor Kat Daou to unravel the unseen ancestral patterns that shape our behavior, beliefs, and emotional responses—often without us even realizing it. Kat’s work is rooted in Family Constellation Therapy, and she brings such a grounded, insightful energy to this conversation. We dive ...

“Don’t let them fool you into thinking there’s something wrong with you because you can’t do the thing they say is so easy.” This is the second episode of Don’t Let Them, my monthly series with Robyn McKay—and in true form, we’re coming in hot. We’re talking about why we named the series Don’t Let Them (yes, it’s a cheeky nod to Mel Robbins), how pop-spirituality can actually do harm, and why oversimplified advice like “just let them” can become another form of gaslighting when it lacks...

"Darkness doesn't resist light. If you're in a dark room, all you have to do is turn on a very little candle and now you can see again. If people are seeing darkness in the world, make the light brighter" In this deeply illuminating episode, I sit down with Dr. Nibodhi—a longtime friend, Ayurvedic practitioner, naturopathic doctor, and devoted student of consciousness. Our conversation is a soul-stirring journey through the intersections of trauma, spiritual awakening, ancient medicine, and m...

"Simply by you addressing your own trauma, you won’t pass it on to your kids." In this episode, I’m diving into something that’s been coming up with a lot of my private clients lately—how to shift your relationship with your kids and stop unconsciously passing your trauma on to them. Whether your children are toddlers or in their 40s, this is for you. After working for over a decade as both a mental health professional and educator, I’ve developed a very clear lens for how I see children—and ...

“Unmet needs create wounds and that creates trauma... and that will affect you later on in life in ways that you don’t understand.” What is trauma? The way I see it, trauma is an experience or series of experiences that were very overwhelming emotionally, physically, or mentally, too much for you to process at the time. You might have stuffed it down, suppressed it, or disassociated. In this grounding solo episode, I unpack common misconceptions around trauma. Trauma is a widely used te...

The Polyamory Plot Twist Welcome to the premiere of "Don't Let Them," our new monthly series where Robyn McKay and I unpack the manipulation, mind games, and modern-day madness that too often lurk in the spaces meant to empower us. And trust us—we’re not short on stories. Born from a shared desire to speak our truth authentically and fueled by you, the listeners loving our dynamic, this is where we throw out the script and get real, off-the-cuff, about literally all the things. In this ...

“We tend to view our truth like it’s a destination—but it’s a devotion. It’s a daily choice to wake up and embody it, even when it’s hard.” In this powerful and thought-provoking conversation, I sit down with spiritual mentor and multidimensional healer Jennifer Spor to unpack the real meaning of authenticity—beyond buzzwords and spiritual fluff. Jennifer shares how her own journey of healing mother and sisterhood wounds, reclaiming her power, and walking away from manipulative coaching dynam...

"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift." In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business within just three months of private coaching with me. When she first reached out, Elshia was freshly out of a counseling job and struggling with sel...

"I knew what I wanted, but there was something inside me that was like, ‘No.’ And for the first time—I listened to that voice." In this deeply moving episode, I’m joined once again by Dr. Leah Taylor— PhD in Mind-Body Medicine, somatic psychologist, healer, and creator of Embodied Groove. Together, we reflect on her powerful journey of transformation inside The Mothership, where she confronted her core wound of unworthiness, released old survival patterns, and reclaimed her creative pow...

"Guard your consciousness because our consciousness is our most most precious thing that we have." Welcome to the grand finale of the Bewitched series. Robyn and I wrap up this intense journey, reflecting on lessons learned and closing the book. We discuss the ethical responsibility we felt and the personal cost of sharing these stories. I share 11 patterns of manipulation I tracked across guest stories, explaining how they relate to childhood relational trauma and exploiting "soft spots", li...

"I had no sexual energy. I couldn’t feel anything. That’s when I knew—we were siphoned." In this final and explosive interview of the Bewitched series, Baljit Rayat steps forward with a harrowing story that spans nearly two decades. As the first student to ever learn the Akashic Records from Betty, Baljit didn’t just witness the rise of a spiritual leader—she lived through the full descent into chaos, control, and cult-like manipulation. What began in 2006 as a path of spiritual awakening and...

"I love you, so I'm going to beat you… then tell you I love you again." That’s how Brenda describes the psychological undertow that pulled her into—and kept her in—Betty’s web for nearly a decade. In this piercing episode of the Bewitched series, Brenda Reiss joins us to unpack her long, layered experience with Betty, dating all the way back to 2014. What started as a business mentorship for a corporate escapee turned into an eerily familiar cycle of emotional manipulation, shame-laced power ...

What do you do when the mentor you trusted becomes the monster you never saw coming? Today we have Elizabeth Purvis on the show. Elizabeth thought she had found her match: a magnetic spiritual leader with a bold vision, unshakeable confidence, and a promise to unlock the deepest realms of transformation and magic. But behind the veil of light and leadership, something darker simmered. In this gripping episode, Elizabeth recounts her long and complex relationship with Betty, tracing it f...