In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface. This week’s episode invites you to explore the connection between your energetic fre...
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In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface. This week’s episode invites you to explore the connection between your energetic fre...
In this episode of The BEmpowered Podcast, host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is it fear, or is it intuition? So often we second-guess ourselves, get stuck in overthinking, or dismiss the body’s signals as anxiety. But what if the whispers you feel are your soul guiding you back into trust and power? This week’s episode invites you to deepen your relationship with your inner knowing and reminds you that your intuition is not on...
Reclaimed by Sara Garofalo
In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface. This week’s episode invites you to explore the connection between your energetic fre...
