Reclaimed by Sara Garofalo

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Reclaimed by Sara Garofalo

Sara Garofalo

95 episodes

10 hours ago

In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface. This week’s episode invites you to explore the connection between your energetic fre...

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Self-Improvement

Religion & Spirituality,

All content for Reclaimed by Sara Garofalo is the property of Sara Garofalo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface. This week’s episode invites you to explore the connection between your energetic fre...

Show more...

Self-Improvement

Religion & Spirituality,

Episodes (20/95)

Reclaimed by Sara Garofalo

Ep 93 - How Energy Shifts Affect What You Eat

In this episode of the Reclaimed Podcast, host Sara explores what really happens when your energy shifts—and why those energetic upgrades often change what and how you eat. If you’ve ever woken up craving something completely different, found your morning coffee suddenly makes you anxious, or felt your favorite foods feel “off,” this episode will help you understand what’s truly happening beneath the surface. This week’s episode invites you to explore the connection between your energetic fre...

10 hours ago

17 minutes

Reclaimed by Sara Garofalo

Ep 92 - A Boba Lesson on Manifestation

In this episode of the Reclaimed Podcast, host Sara shares a sweet (and funny) story about her 9-year-old son, a Boba drink, and the deeper lesson it holds about manifestation. What begins as a lighthearted parenting moment unfolds into a profound teaching on control, trust, and surrendering to divine timing. This week’s episode invites you to explore how your energy shifts when you stop trying to control how things happen—and instead allow the universe to deliver what’s already meant for you...

1 week ago

16 minutes

Reclaimed by Sara Garofalo

Ep 91 - November Energy Update: Death, Surrender, and the Manifestation of Miracles

In this episode of the Reclaimed Podcast, host Sara shares her near-death experience and the powerful spiritual awakening that followed. What began as a moment of fear and surrender became a transmission of divine codes—messages for lightworkers, empaths, and leaders stepping into a higher level of consciousness. This week’s episode invites you to explore how death, surrender, and rebirth are guiding you into your next evolution, and reminds you that love is the answer, always. Here are some ...

2 weeks ago

34 minutes

Reclaimed by Sara Garofalo

Ep 90 - The Energetics of Money and Clients

In this episode of the Reclaimed Podcast, host Sara shares what’s really happening when your manifestations aren’t landing—no matter how much strategy, action, or effort you’ve put in. She invites you to explore the deeper energetic roots behind why success can feel stalled or out of reach, and reminds you that your results aren’t proof of failure—they’re feedback. You’re simply being guided to align your energy with what you say you desire. Here are some highlights from the episode: Business...

3 weeks ago

25 minutes

Reclaimed by Sara Garofalo

Ep 89 - Why Your Manifestation is not here yet (What Your energy is really saying)

In this episode of the Reclaimed Podcast, host Sara shares what’s really going on when your manifestations aren’t landing—no matter how much mindset work, journaling, or visualization you’ve done. She invites you to explore how your energy and intentions might be contradicting each other, and reminds you that you are not broken, you’re simply being guided to create energetic safety for what you desire to receive. Here are some highlights from the episode: The universe doesn’t respond to your...

3 weeks ago

16 minutes

Reclaimed by Sara Garofalo

Ep 88 - Energy Leaks in Business

In this episode of the Reclaimed Podcast, host Sara Garofalo explores one of the most overlooked reasons so many entrepreneurs feel exhausted, stuck, or unfulfilled despite doing “everything right”: energy leaks in business. Recorded after returning from a high-level client retreat in the Hamptons, Sara brings grounded insight into how energy alignment (not just strategy) creates true overflow and sustainable success. This week’s episode invites you to look beyond structure and effort to iden...

1 month ago

19 minutes

Reclaimed by Sara Garofalo

Ep 87 - Your Receiving Era Begins Here

In this first episode of Season 4 we are excited to share the podcast rebrand and welcome you to the Reclaimed Podcast. In this episode, host Sara Garofalo opens the door to your receiving era. If you’ve been hustling, overgiving, or proving your worth, this conversation will help you shift into magnetism, flow, and sustainable success. This week’s episode invites you to reflect on the stage you’re in right now and reminds you that your next level of success is also your next level of love, w...

1 month ago

29 minutes

Reclaimed by Sara Garofalo

Season 4 Trailer: Welcome to Reclaimed by Sara Garofalo

Welcome to the newly rebranded Reclaimed Podcast by Sara Garofalo. Your host, Sara invites you into a sacred sanctuary for your growth, expansion, and reclamation. Born in Italy and now guiding entrepreneurs, high-level professionals, and visionary CEOs, Sara shares what this space is truly about: where hustle mode ends and your receiving era begins. This new season invites you to step into your next evolution, reminding you that success can be sustainable, love can be nourishing, and your en...

1 month ago

1 minute

Reclaimed by Sara Garofalo

Ep 86 - Recalibrate and Energetically Reset for Your Next Level

In this episode of The BEmpowered Podcast, Sara opens up about her own year of challenges and deep transformation. From unexpected setbacks to a powerful rebirth, she shares the tools and practices that helped her recalibrate and energetically reset for her next level of alignment and success. This week’s episode invites you to reflect on where you may be out of sync in your own life and reminds you that authentic alignment is the foundation for sustainable growth and fulfillment. Sara shares...

1 month ago

24 minutes

Reclaimed by Sara Garofalo

Ep 85 - September Energy Update

In this episode of The BEmpowered Podcast, Sara shares the September Energy Update—a forecast for the month ahead to help you align with the shifts taking place. September brings powerful new beginnings, closing out the “in-between” phase many of us have been moving through since January and March. This episode invites you to trust the timing of your journey and reminds you that your seeds are ready to sprout. Here are some key highlights for the energy update: September marks the completion ...

2 months ago

24 minutes

Reclaimed by Sara Garofalo

Ep 84 - How to break a pattern with intuition

In this episode of The BEmpowered Podcast, Sara explores how to break free from repeating life patterns by reconnecting with your intuition. She shares why so many of us stay stuck in cycles of self-sabotage, toxic relationships, or limiting money patterns—and how learning to hear and trust your intuition becomes the doorway out. This episode invites you to strengthen your inner compass and reminds you that your intuition always knows the truth, even when your ego tries to convince you otherw...

2 months ago

21 minutes

Reclaimed by Sara Garofalo

Ep 83 - Is it Fear or Intuition?

In this episode of The BEmpowered Podcast, host Sara explores one of the most common—and confusing—questions for anyone on a spiritual journey: Is it fear, or is it intuition? So often we second-guess ourselves, get stuck in overthinking, or dismiss the body’s signals as anxiety. But what if the whispers you feel are your soul guiding you back into trust and power? This week’s episode invites you to deepen your relationship with your inner knowing and reminds you that your intuition is not on...

2 months ago

23 minutes

Reclaimed by Sara Garofalo

Ep 82 - The Intuitive Queen

In this episode of The BEmpowered Podcast, host Sara invites you to explore the “Intuitive Queen” archetype — the potent fusion of high priestess energy and queen authority. Broadcasting with conviction, Sara speaks to the women who know they are powerful yet find themselves second-guessing their deepest knowing. This is a reclamation of self-trust and an activation of the frequency that allows you to lead with clarity in both life and relationships. Here are some highlights from this e...

3 months ago

32 minutes

Reclaimed by Sara Garofalo

Ep 81 - The major block to your intuition—aka your 'good girl' syndrome

In this episode of The BEmpowered Podcast, host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may feel blocked—and why it has nothing to do with your third eye. Broadcasting with passion and clarity, Sara unpacks a soul lesson she’s lived through, one she’s seen reflected in her clients, and one that might be silently shaping your choices, your voice, and your power. This week’s episode invites you to explore how the Good Girl Syndrome clas...

3 months ago

19 minutes

Reclaimed by Sara Garofalo

Ep 80 - From marrying a narcissist to reading a man from one picture

In this episode of The BEmpowered Podcast, host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that led her to fully reclaim her intuition—and her life. If you’ve ever doubted your inner knowing, dismissed your gut instincts, or second-guessed your truth, this episode is a heartfelt call to come home to your power. In this episode Sara opens up about: The hidden costs of ignoring intuitive red flagsWhat happens when we outsource our powerHow be...

3 months ago

20 minutes

Reclaimed by Sara Garofalo

Ep 79 - Why high achieving empaths struggle to trust themselves

In this episode of The BEmpowered Podcast, your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empaths struggle to trust their inner compass. Broadcasting from her final day in Italy, Sara reflects on the recalibration and soul downloads she’s received—offering us an inspiring reminder: you don’t need to hustle to be powerful. This episode is all about exploring; Why high achievers—especially empaths—second-guess their intuitionHow socie...

3 months ago

23 minutes

Reclaimed by Sara Garofalo

EP 78 - How to know if someone should be in your life

In this episode of the BEmpowered Podcast, Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. After experiencing her own energetic reset, Sara unpacks one of the most common (and tender) questions she hears: How do I know if someone is meant to be in my life? This isn’t just about romance—it’s about friends, family, clients, colleagues… and ultimately, your relationship with yourself. With intuitive clarity and grounded wisdom, Sara walks y...

3 months ago

30 minutes

Reclaimed by Sara Garofalo

Ep 77 - Why you were never meant to fit in (Live update from Italy)

In this raw and soulful episode of the BEmpowered Podcast, host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Between lakeside memories, family reunions, and reflections on a whirlwind of travel and healing, she shares a vulnerable revelation that’s been stirring in her spirit. What if you never fit in… because you were never supposed to? Here are some highlights from this episode—and a heartfelt invitation from Sara to discover what’s possible in your own ...

4 months ago

22 minutes

Reclaimed by Sara Garofalo

Ep 76 - Energy Works and Why it Matters

In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy. This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨ Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spi...

4 months ago

19 minutes

Reclaimed by Sara Garofalo

Ep 75 - Unlock Your Next Level: The Sacred Shift

In this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you. Sara speaks candidly about her own recent evolution, the quiet burnout many of us are navigating, and why energy—not effort—is the key to our next level of expansion. Here are s...

5 months ago

17 minutes