We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare. In this episode after nearly a two year hiatus (what?!), you can expect: a re-introduction to mehow I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves againa little BTS of the name changewhat you can expect in terms of content and episodes moving forwardAnd...
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We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare. In this episode after nearly a two year hiatus (what?!), you can expect: a re-introduction to mehow I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves againa little BTS of the name changewhat you can expect in terms of content and episodes moving forwardAnd...
Ep 34: Slow Down and Be More Present in Your Relationships: A Guided Practice
Reclaim Yourself with Manisha Tare
16 minutes
2 years ago
Ep 34: Slow Down and Be More Present in Your Relationships: A Guided Practice
I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation. The key to shifting those feelings is not through making...
Reclaim Yourself with Manisha Tare
We need practices to ground and center us more than ever, which is why I’ve brought back my podcast with a new name, Reclaim Yourself with Manisha Tare. In this episode after nearly a two year hiatus (what?!), you can expect: a re-introduction to mehow I support highly sensitive people to reconnect to their bodies, process their emotions and feel less anxious so they can trust themselves againa little BTS of the name changewhat you can expect in terms of content and episodes moving forwardAnd...
