True Self Care, Gratitude and Flourishing Through Life's Challenges

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Reclaim Your Life with Irina

Irina Shehovsov

67 episodes

2 days ago

Join "Reclaim Your Life with Irina," where real people share extraordinary stories of overcoming life's trials and experiencing transformative "wake-up" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.

Self-Improvement

Education

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All content for Reclaim Your Life with Irina is the property of Irina Shehovsov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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True Self Care, Gratitude and Flourishing Through Life's Challenges

Reclaim Your Life with Irina

1 hour 4 minutes 17 seconds

1 month ago

True Self Care, Gratitude and Flourishing Through Life's Challenges

Welcome to Reclaim Your Life with Irina! In today’s episode, we’re joined by Jan Raeder, a self-care sensei and well-being educator. You’ll learn how to flourish through life’s challenges with her signature MORE framework—covering Meaning, Optimism, Relationships, and Engagement. Discover actionable tips for resilience, gratitude practices, and self-care rituals you can start today to transform your mind, body, and spirit.

🎧 Tune in to uncover actionable tools to transform your life and thrive every day!

Chapters

00:00 Introduction to Jan Rieder and Her Journey

03:35 Moments of Awakening and Redefining Identity

09:32 Lessons Learned from Life's Challenges

13:59 The Importance of Resilience and Self-Care

19:59 Understanding Emotions and the Power of Positivity

26:04 The Role of Optimism in Well-Being

31:08 Building Deeper Connections with Children

32:31 The Power of Positive Reflection in Teams

34:18 The Importance of Savoring Small Moments

36:54 The Role of Nature in Mental Well-being

48:02 Being Present: The Key to Happiness

51:46 Finding Control in Life Transitions

55:00 The Journey of Self-Discovery

58:21 Non-Negotiables for Self-Care

01:00:07 Final Thoughts on Worth and Self-Care

Connect with Jan:

👉 Strive for MORE: https://amzn.to/4gBXex2

👉 https://selfcaresensei.com/

👉 https://www.facebook.com/selfcaresenseijraeder

👉 https://www.linkedin.com/in/jan-raeder-48799b26/

👉 https://www.instagram.com/selfcaresenseijraeder/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8

👉 Share this episode with someone who could benefit.

👉 Subscribe for more insightful content.

Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message

Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

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