Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Amy Robinson
12 episodes
3 days ago
Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
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Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
What’s Your Inner Critic Personality? The 4 Types and How to Quiet Them
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
19 minutes
1 month ago
What’s Your Inner Critic Personality? The 4 Types and How to Quiet Them
What’s Your Inner Critic Personality? That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down. I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running the show in your life. I also share how trauma and conditio...
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
