Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Amy Robinson
12 episodes
3 days ago
Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
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Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
Burnout to Breakthrough: How Small Daily Shifts Can Reset Your Energy, Joy, and Purpose
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
24 minutes
2 months ago
Burnout to Breakthrough: How Small Daily Shifts Can Reset Your Energy, Joy, and Purpose
Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra — National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness — to talk about what it really takes to move from burnout to breakthrough. Luz shares her personal story of realizing she could no longer pour from an empty cup, and how that wake-up call led her to reimagine her life...
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
