Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Amy Robinson
12 episodes
3 days ago
Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
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Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
Are You Mislabeling Your Emotions? How Trauma, Anxiety, and Cognitive Distortions Keep You Stuck
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
18 minutes
3 weeks ago
Are You Mislabeling Your Emotions? How Trauma, Anxiety, and Cognitive Distortions Keep You Stuck
Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling. Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of lif...
Reclaim Your Inner Rockstar: Heal Your Mind, Regulate Your Emotions, and Rise in Your Power
Trauma changes us—but what if it could change us for the better? In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons. Inside this episode, you’ll discover: What post-traumatic growth really is (and what it’s not).The 5 key areas where PTG show...
