As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
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As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
If there is anything that will stop your success in it's tracks... it's self-sabotage!
Excuses, procrastination, negative self-talk, - all lead to one place - sabotaging what you want to achieve.
Whether you are trying to lose weight, ask for a sale, apply for that promotion or create a videos on your Facebook page... self-sabotage is the one thing that will cause you to stay stuck in repeating the same old patterns, and block the success you know you are capable of achieving.
So how do stop it? By understanding these 5 key strategies that will help you create real solutions .., and we also did a Tapping session at the end!
Click here to download my 4 Free Scripts
www.sallythibault.com.au/four-free-scripts
Reclaim You Podcasts
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
