As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
All content for Reclaim You Podcasts is the property of Sally Thibault and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
How To Lose Visceral Belly Fat For Women Over 50 (2)
Reclaim You Podcasts
26 minutes 32 seconds
3 years ago
How To Lose Visceral Belly Fat For Women Over 50 (2)
One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age
So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple...
1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50.
2. The role hormones play and why fat is your friend as you age.
3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!)
Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/
Reclaim You Podcasts
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
