As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
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As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
How Stress Stops Your Body From Releasing Weight & How To Fix It!
Reclaim You Podcasts
23 minutes 58 seconds
3 years ago
How Stress Stops Your Body From Releasing Weight & How To Fix It!
The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health!
On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do!
April is Stress Awareness Month
Stress Awareness Month has been held every April since 1992 to raise
awareness of the causes and cures for our modern stress epidemic
To find out more about The Stronger Leaner Lighter Membership Community - Click Here https://www.strongerleanerlighter.com
Reclaim You Podcasts
As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.
You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.
You may be experiencing a time when the care for elderly parent is more demanding and taxing.
You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"
On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!
On the show ...
1. We looked at the important questions to ask yourself during this time.
2. How your health and nutrition needs change.
3. And why post menopause can be the most exciting, exhilarating time of your life.
